I believe we’re allowed to quit and begin again as many times as it takes.

Sometimes you have a choice. And you get to decide to change your life in some way.

Lately, as I transition my life from one province to another, I’ve been feeling anxious, and overwhelmed.

I first moved to Europe in 2018 and it changed me. I’ve not only moved there once, but twice.

I was practicing yoga from home when one of my yoga teachers who eventually certified me said something along the lines of, “Breathe in a way thats sweet.”

To me, yoga is like art — you are creating a picture for your life. It is a way for the body, mind, and soul to be expressive, to connect to the bigger picture.